Bodyworks Gym

Information for New Members

Congratulations on making the decision to join us at the Body Works Gym. We'd like to welcome you and promise to try our best to help you to reach your health and fitness goals during your time with us.

As a new member, we'd like to draw your attention to a few things:

Programme and Dietary Advice

You are welcome to book in for a programme or re-programme whenever you feel the need. We can tailor-make exercises for your particular objectives, level of experience and lifestyle, for example getting in shape for a certain sport, general fitness, weight loss or toning/building muscle. Please arrange an appointment with the gym staff in advance so that we have sufficient time to prepare the perfect scheme for you. If for any reason you have to cancel an appointment, please let us know.

If you would like dietary advice, go to our Nutrition Page and download a food diary sheet. If you email a completed diary to us we will respond with some feedback which gives advice on simple ways to keep your diet balanced and healthy.

Use of the Gym at Bedfont Lakes, London

As a Body Works member here in Amsterdam, you are entitled to use the gym at the Cisco site at Bedfont Lakes free of charge if you ever visit there on business. If possible, let us know in advance and we can ensure that they receive the correct paperwork.

Safety and Hygiene in the Gym

Please ensure that you let the gym staff know of any changes in health that may affect your ability to exercise.

As courtesy to other members, please bring a towel with you when you work out to wipe the machines once you have used them. You are reminded that working out without suitable training clothes and footwear is not permitted. Please also bring a sports bottle with a lid to fill from our water cooler (the use of drinking vessels without a lid is not permitted in the gym area).

Exclusive Membership Benefits

As a Body Works member, you now have access to several exclusive membership benefits. We run regular classes, challenges, special schemes and events. Keep an eye on the gym noticeboard or the What's On area on this website for details or ask the gym staff for more information.

Opening Hours and Signing In

We open from 07:30 to 19:30 every weekday - for safety reasons, access is allowed only during these supervised hours.

It is essential that the gym and changing rooms are vacated by 19:30 each evening. Lockers are for sessional use only so ensure that you take your belongings with you when you leave the gym. If any property is left in the lockers at the end of the evening it will be removed by Security.

Please ensure that you sign the clipboard on the front desk with your name, membership number and time of arrival at the beginning of every visit.

Membership Fees

If you need to cancel your membership at any time, ensure that you let the gym staff know. Simply cancelling your payments at the bank will not stop your membership. One month's written notice is required.